Best Baby Shower Gifts!

Shopping for the best baby shower gifts is usually easy as the mom-to-be may have a gift registry. However, there are creative baby shower gifts to consider which she will enjoy, too!

Baby Shower Gift List Ideas:

1. Gift certificate to the couple's favorite restaurant, with baby sitting provided.
2. Special memory basket, filled with baby heirlooms that had been given to either of the parents-to-be, when they were born. For example, the parents of the expecting parents may have saved a handmade blanket, booties, or bonnet which was made by a grandmother. Including a photo of them with the grandmother adds a sentimental touch, as well.
3. Baby clothes in a few larger sizes that the newborn can wear later as they grow.
4. Emergency Baby Kit: infant pain reliever, thermometer, diaper rash cream, diapers, etc. This may save a late night trip to the pharmacy for the new parents.
5. Make personal gift certificates for homemade dinners, grocery shopping & delivery, housecleaning services, and babysitting for siblings. Be creative!

                                                          Headaches during Pregnancy

During pregnancy you may have concerns about the safety of taking medicine to relieve headaches.

Discuss the recommended treatment choices with your doctor that are safe for you and your baby, should you develop a headache.

Consider headache prevention tips to help avoid the onset of headaches, such as:

1. Managing stress by finding healthy ways to cope. Many find that taking a daily walk helps.

2. Eat smaller portions of food more often, including a source of protein, to help
    regulate your blood sugar levels.

3. Drink plenty of fluids to keep hydrated.

4. Maintain a regular sleep schedule to avoid fatigue.

                               What's New in Fall & Winter Maternity Fashion for Nursing Tops?

If your final months of pregnancy are in the Fall or Winter Season, consider maternity tops that can also function as nursing tops after your baby's delivery. This makes a good value choice! This season's maternity fashions show pretty earth tones of plum, brown, emerald green, and navy. Easy nursing access makes breastfeeding convenient, whether you are on the go and at home. Shop a great selection of stylish maternity tops for both now and after your pregnancy at ModMomMaternity.com!

                          Ideas for Keeping Your Family Close at Heart, Even at a Distance

Being a new mom is filled with days of excitement, as you watch your baby grow so quickly each day. Yet, living away from close family and not being able to share this excitement can be difficult. Consider some creative ideas to keep your family close at heart, even at a distance.

Schedule a regular, weekly time to communicate with family by Skype or FaceTime.

Video your baby on your smart phone & send to family.

Create a photo album by using Shutterbug & send to family.

Encourage your family to take video, with short messages from them to your baby. Ask them to send the video messages & keep them to show your baby as he/she grows older. 

You will always be thankful you invested the time & energy in keeping your family close at heart by taking the time to include them in your baby's life.

                                                                Winter Maternity Wear Tips

With the winter months quickly approaching, you may be looking for stylish winter maternity wear. Since a woman’s metabolic rate increases 15-20% during pregnancy, she will produce more heat and often feel warm when others are cool. To enjoy winter clothes without the frustration of feeling overheated, you may want to consider a few Winter Maternity Wear Tips:

1. Layer long sleeve maternity tops with a maternity tank underneath for the option of removing or adding clothing as needed.

2. Consider the activity level you will be engaged in and dress accordingly, realizing that the greater your activity level, the more heat you will produce and the lighter weight your clothing should be.

3. Wear clothing that has vents to allow for unwanted heat to escape or those made of light, 100% cotton fabric which will absorb extra perspiration.

4. Weather permitting, wear shoes that are ventilated or open, like sandals. When our feet are warm, our entire body tends to feel warmer.

                                                         Baby's 1st Christmas Ornament

What family traditions would you like to start for your new family? From the time we had our first child, we've made it a family tradition to give our children a special ornament that reflected that year of their life. At birth, it was a baby foot print, and as the years progressed, it ranged from their favorite sport or animal. Now that our three children are grown and soon to start their own families, they have a special collection of ornaments to hang on their Christmas Tree. These precious baby footprint ornaments are available now at ModMomMaternity.com & make a special gift for the new baby in your life!

                                                           Fall Maternity Clothes

Accessorize your Fall Maternity Clothes with tights, ankle boots, comfy sweater, & cute baby bump belt! The Southern Shores Maternity Dress in Blue & Grey is available now at ModMomMaternity.com. Shop stylish maternity wear, today!

                                                          Benefits of Breastfeeding

The experience of breastfeeding will bond you and your baby, providing many health benefits, as well. Just after birth, your breast milk will appear thick and yellow, containing nutrients and antibodies to protect your baby. After 3-5 days, your breast milk will change texture and color, becoming thinner and appearing almost clear in appearance. Your breast milk has just the right amount of fat, sugar, water, and protein to help your baby continue to grow, providing all of the nutrients and antibodies that your baby needs.

Breast milk is easy for your baby to digest and will help your baby to fight disease. Some research has shown that breast fed babies have a reduced risk of Type 1 diabetes, childhood leukemia, certain types of skin rashes,  & SIDS (sudden infant death syndrome).

Written by Shelley Scheibel, RN, BSN

References:
http://www.womenshealth.gov/breastfeeding/why-breastfeeding-is-important/index.html



“Can a woman forget her nursing child, that she should have no compassion on the son of her womb? Even these may forget, yet I will not forget you. Isaiah 49:15

                                               Week by Week Pregnancy, Weeks 37-40

By weeks 37 to 40 of your pregnancy, you will soon be a "New Mom!" Your baby may be 6 to 8 pounds, 19 to 20 inches, and is considered to be "full term" now, ready for life outside of the womb!

Your doctor appointments will become more frequent during your final weeks of pregnancy, so it is a good time to bring a list of any questions or concerns that you have. Also, confirm your arrangements with the person that will be with you for support at the hospital. It is a good idea that you fully communicate to this person how they can best help you during your labor.

As your body gets ready for labor & delivery, your "water may break," making you feel like you've lost control over your bladder, but actually it's amniotic fluid leaking from your placenta (sack of fluid that contains your baby). Notify your doctor when this happens, as your baby will need to be delivered within 24 hours to prevent infection. Another sign of labor onset is the loss of your "mucus plug" that has sealed your womb. This occurs as your cervix opens and may happen from a couple of weeks before delivery to the time of delivery.

Since labor may come upon you unexpectedly, have your hospital delivery bag packed and ready to go! Carry your insurance card and other necessary papers with you so that you are not rushed & stressed, looking around for what you may need at the last minute.

Written by: Shelley Scheibel, RN, BSN

Resources:
http://www.babycenter.com/average-fetal-length-weight-chart
http://mothercare.com.mt/parentingtips/pregnancy-week-by-week-weeks-37-40/

                                                              Fall Maternity Fashion

Looking for beautiful Maternity Dresses for Baby Showers for the Fall Season? A maternity dress in stretch lace fabric offers amazing comfort while accentuating your maternity style! As your baby bump grows, this fabric will stretch along with you. The Stephy Maternity Dress is available in new Fall colors of Emerald Green, Purple, and Pink Mesh at ModMomMaternity.com.

                                               Week by Week Pregnancy, Weeks 33-36

From weeks 33 to 36 of pregnancy, your baby may grow to 18 inches in length & 6 pounds in weight. By the end of 36 weeks, your baby's respiratory and digestive system should be fully formed, allowing for normal feeding and breathing outside the womb.

By the end of this stage of pregnancy, your baby may begin to "drop," as their head lowers into your pelvis in preparation for delivery. Although this makes more room for your lungs, allowing you to breathe easier, the pressure of your baby's weight can impact your lower circulatory system causing your legs & ankles to swell. Taking frequent rest periods to raise your legs may help decrease the swelling. During this time, you will find yourself needing to go to the bathroom more frequently as your baby's weight presses down on your bladder, too.

In addition, many find it difficult to sleep well during the final trimester, not only from being uncomfortable, but also from their minds being preoccupied with a strong desire to clean and organize the home in preparation for the baby's arrival, called the "nesting syndrome." During these weeks, begin to pack an overnight bag to take to the hospital. Some items that you may want to pack are personal toiletries, a maternity hospital gown, a comfortable going home outfit for you and your baby, and a nursing bra, if you plan to breastfeed. If you have other children, this is a good time to make arrangements for their care. Since most women do not know the exact day and time that they will go into labor, preparing for the arrival of your baby, well in advance, will help you feel more at ease as you approach your baby's due date.
 
Written by: Shelley Scheibel RN, BSN

Reference Articles & Video:
http://babyworld.co.uk/2011/07/pregnancy-timeline-33-36-weeks-pregnant/
http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-33-34-35-36.aspx
http://www.youtube.com/watch?v=WI0mFY4swb4

                                                 Week by Week Pregnancy, Weeks 29-32

By the end of the 32nd week of your pregnancy, you may begin to feel your uterus contracting at irregular intervals for 10 to 30 seconds at a time, these are called Braxton Hicks Contractions! If they become regular and are occurring more than a couple times in an hour, play it safe and call your pregnancy doctor.

By week 32, your baby will have grow to about 17 inches in length and be 5 pounds in weight, increasing in size to that of a small cat! At this time, the fine hair on your baby's skin (lanugo) begins to fall off and his or her lungs are usually developed enough to sustain life outside of the womb.

At this stage of pregnancy, most women grow tired of being pregnant and are excited to meet their baby! You will probably find that your mind is solely focused on decorating your baby's nursery and shopping for final baby essentials and that the other things which used to occupy your time will feel much less important!
 
Written by: Shelley Scheibel RN, BSN


References:
http://www.fitpregnancy.com/unsorted/month-8-weeks-29-32

                                               Week by Week Pregnancy, Weeks 25-28

During weeks 25 to 28 of your pregnancy, you will begin to feel your baby moving and kicking regularly! Your baby will grow to about 15 inches in length and 2 pounds in weight, increasing in size to that of a football! During these weeks, your baby's skin becomes less translucent as a layer of fat develops underneath.

As your belly grows larger, your center of gravity is altered, therefore some women find that moving about is more awkward during this stage of pregnancy. In most cases, exercise is okay to continue, unless otherwise advised by your healthcare provider. However, it is advised to take greater measures during exercise to avoid injury to you and your baby.

During these weeks of pregnancy, a blood glucose (sugar) level is taken to test for gestational diabetes. If you test positive for this condition, it is very important that your pregnancy doctor helps you regulate it. In most cases, it can be controlled by diet and exercise and resolves after pregnancy. In addition, iron levels may be drawn to test for anemia. If your iron levels are low, your doctor may advise iron supplements. Since constipation is often a common side effect of these supplements, drink plenty of water, exercise (as advised by your doctor), & increase your fiber intake (oat bran is helpful and can be sprinkled on yogurt & salad, or prepared as hot cereal). Your pregnancy doctor will have suggestions, too!

It is a great time to sign up for Baby Registries so that you can share this information on your baby shower invitations.


Written by: Shelley Scheibel RN, BSN

                                                  Week by Week Pregnancy, Weeks 21-24

During weeks 21 to 24, you are officially half way through your pregnancy! Your baby will grow to about 12 inches in length and 1 to 1-1/2 pounds in weight, increasing in size from a banana to that of a cantaloupe!

During these weeks, your baby's respiratory system is developing lung tissue & specialized cells, that secrete the substance needed for your baby to breathe on his or her own. Your baby can open & close its eyelids and has fingernails and toenails, too!

Most women begin to experience greater energy during this stage of pregnancy and find that it is a great time to start planning the baby's nursery!

While you may be feeling better overall, you may begin to notice fluid leaking from your breasts, have troubles sleeping, and develop leg cramps & stretch marks. Talk with your pregnancy doctor about these concerns as helpful solutions are often available.

Written by: Shelley Scheibel RN, BSN

References/Articles/Videos of Interest:

http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-21-22-23-24.aspx
https://www.kpwomenshealth.org/maternity_care_20-24weeks.asp
http://www.countdownmypregnancy.com/pregnancy/week-24.php
http://pregnant.thebump.com/pregnancy-week-by-week/24-weeks-pregnant.aspx

                                                  Week by Week Pregnancy, Weeks 15-20

Congratulations! You are nearly half way through your pregnancy now! During weeks 15 and 20, your baby will grow from 4 inches to 7 inches and more than triple his or her weight from 2.5 ounces to 10 ounces! Your baby will grow from the size of a naval orange to that of a banana!

During this time, your baby's nervous system will rapidly mature as nerve connection between his or her brain and lower extremities develops. Read and sing to your baby, as sensory development of hearing is in full swing!

Around 18 to 20 weeks of pregnancy, two very exciting milestones will occur! First, you will feel fluttering, as your baby moves about, called "quickening." And, upon sonogram, your baby's gender can be revealed!

Written by: Shelley Scheibel RN, BSN

References/Articles/Videos of Interest:

http://pregnant.thebump.com/pregnancy-week-by-week/20-weeks-pregnant.aspx
http://www.babycenter.com/fetal-development-images-15-weeks

                                         Week by Week Pregnancy, 9-12 Weeks Gestation

By the end of week 12, your baby will be about the size of a plum and 2 inches in length! He or she now has visible ears & eyes, organs, & functioning joints to move about, even though you will not feel your baby's movement for another month or so. A sonogram may show your baby sucking his or her thumb and responding to stimuli! While your baby's critical development is complete by the end of week 12, the growth and maturation of your baby's systems will continue during the following weeks.

You should begin to feel less tired and nauseated by the end of week 12 in your pregnancy, but may now feel light-headed and develop headaches from changes occurring within your body. Continue to drink plenty of fluids, get rest, and eat healthy as your body is adjusting to many new changes. Finally, it is very important that you communicate with your pregnancy doctor about symptoms that you are experiencing for your and your baby's health and safety.

Written by: Shelley Scheibel, RN, BSN

Resources & Articles of Interest:
http://www.babycenter.com/fetal-development-images-10-weeks
http://www.nhs.uk/conditions/pregnancy-and-baby/pages/pregnancy-weeks-9-10-11-12.aspx#close
http://www.thebabycorner.com/pregnancy-calendar/week-9/
http://pregnant.thebump.com/pregnancy-week-by-week/12-weeks-pregnant.aspx

                                                            Week by Week Pregnancy

Let's assume that your menstrual period occurs every 28-30 days and on a particular month you don't start your period as usual. Being 2 weeks late for your period,  you begin to think that you may possibly be pregnant, and sure enough you test positive by a home pregnancy test! Now 4 weeks late for your period, you go to your pregnancy doctor for an appointment and discover that you are already 8 weeks pregnant! How is it that you are 8 weeks pregnant already, only 4 weeks after your missed period?

Calculating pregnancy weeks can be very confusing! But, consider that week 1 of your pregnancy is calculated as the first day of your last period. So, based off of the traditional 40 weeks of pregnancy calculation method, at the time of conception (day 14 of your cycle, when egg and sperm unite) you are already 2 weeks pregnant, even though you are not!

For a clearer understanding, view the fictitious week by week pregnancy scenario below:

June 1-8:   (Week 1)- Menstrual period began on June 1, marking day 1 of cycle.

June 9-15: (Week 2)- Conception (egg released from ovary & united with sperm) occurred on
                                  ~June 15, marking day 15 of cycle.

June 16-23: (Week 3)

June 24-30: (Week 4)- Period expected to start ~June 30th, but didn't!, marking day 30 of cycle.

July 15: (Week 6)- 2 weeks late for period. Positive home pregnancy test. Scheduled appointment
                              with pregnancy doctor to confirm pregnancy.

August 1: (Week 8)- Pregnancy confirmed by doctor, saying you are 8 weeks pregnant!
                                 You get to hear your baby's heart beat & could have heard it even
                                  2 weeks ago!

Week by week, you will have exciting moments to look forward to in your pregnancy...

October 5 (Week 18): You may feel "quickening" (1st movements of your baby)!

March 7, 2014 (Week 40): Your baby's due date!


Written by: Shelley Scheibel RN, BSN

References:
http://3dpregnancy.parentsconnect.com/
http://pregnancy.about.com/cs/pregnancycalendar/l/blpregcalc.htm
http://saymommy.com/weeks/week-1/

                                                      Comfy & Chic Maternity Dresses

Whether you are looking to find maternity dresses for baby showers or work, you will love the signature double-knit cotton/spandex fabric blend of the Etoile Maternity Dress! Along with amazing comfort, the fabric is known to maintain a fresh, new look even after several washes. Accessorize with jewelry and heels for a dressy look, adorn a cute baby bump belt for fun, or simply wear alone with flat sandals for a casual look. You will enjoy the comfort, easy care, & practicality of this darling maternity dress throughout your pregnancy!

                                                             Pregnancy Diet Tips

A pregnancy diet with plenty of "Healthy Fats" may lower a baby's risk for autism according to a recent study. It was found that women who consumed high levels of linoleic acid, a type of omega-6 fatty acid, were 34 percent less likely to give birth to a child with autism compared with women who consumed low levels of the nutrient. Ground flax seeds are a great source of this nutrient and can easily be added to your pregnancy diet by sprinkling it on salads, cereal, yogurt, and just about anything you like!

Written by: Shelley Scheibel, RN, BSN

                                                              Foot Pain in Pregnancy

During the final months of pregnancy, your feet can become swollen from an increase in your circulating blood volume and weight, but if you experience pain, especially stabbing pain in your heel, it may be caused from plantar fasciitis. In easier terms, this is pain and inflammation of the tissue band that runs across the bottom of your foot which connects your heel bone to your toes. For helpful tips on how to cope with this foot pain during pregnancy, read the following article: http://www.foxnews.com/health/2013/06/21/how-to-cope-with-pregnancy-foot-pain/


Written by Shelley Scheibel, RN, BSN

                           
                  
                                                                Baby Shower Games

Baby showers are known for fun games! Choose from a great selection of ideas that are affordable by downloading free printable baby shower games online at http://freebies.about.com/od/baby-shower-freebies/tp/free-printable-baby-shower-games.htm

                                                      Postpartum Depression

Postpartum depression, or the baby blues, is a term that is often credited to hormonal shifts that occur during the first few months after delivering a baby. While a woman's body is definitely going through hormonal adjustments after pregnancy, some experience overwhelming feelings, that are beyond normal, which require medical intervention for the safety of the mother and her baby. Therefore, it is wise for the mother-to-be, along with those who will be supporting her during this time of transition, to learn about the signs and symptoms of postpartum depression prior to delivery, so that immediate help can be sought, if necessary.

The article link below provides helpful information to learn about postpartum depression:

http://www.babycenter.com/404_how-can-i-tell-if-i-have-postpartum-depression_3452.bc

Written by: Shelley Scheibel, RN, BSN

Caring for your newborn during the first few weeks at home can be overwhelming, especially for new moms. Before your baby's delivery, make arrangements for a family member or neighbor to help you for a couple of weeks with light housekeeping & laundry, caring for your other children, preparing meals, and running errands.

Some tips to help you during your first week home with your baby include:

1. Rest while your baby is sleeping! It is tempting to use this time to get things done, but resist this temptation, knowing that your body needs rest for your physical and emotional health.

2. Set out a casserole in the morning, that you have stored in the freezer, to thaw & cook for dinner. Enjoy left overs for lunch the next day!

2. Get outside for fresh air and sunshine, with your baby snuggled in a baby sling, whether it be a short stroll around the block, or time in your backyard or patio.

3. Drink plenty of water each day to stay hydrated. The Institute of Medicine recommends that women who breast-feed consume about 13 cups of fluids a day.

4. Watch your baby for signs of jaundice (yellowing of the skin or eyes), or other concerns, and call the pediatrician for advice.

5. Take time to bond with your baby, making sure to include daddy, too!

 
Written by: Shelley Scheibel, RN, BSN

References:
http://kidshealth.org/parent/pregnancy_center/newborn_care/guide_parents.html#
http://www.babycenter.com/0_first-24-hours-at-home-with-your-baby_10345806.bc
http://www.mayoclinic.com/health/water/NU00283/NSECTIONGROUP=2
http://kidshealth.org/parent/pregnancy_center/newborn_care/jaundice.htm


   

                                                   2-in-1 Designer Diaper Bags

Finding a diaper bag to suit your personal style and practical needs can be achieved by the 2-in-1 diaper bags by Amy Michelle. These bags are stylish enough to wear as a purse, yet practical in that they have several storage compartments and space for your and your baby's necessities.

Among the variety of styles is the Lotus diaper bag which has a neutral black exterior with rich red interior, making it a classic for all seasons of the year.

This bag features:
  
        Changing pad (24" x 14")
        Single shoulder strap with 11.5 inch drop length 
        7 pockets for maximum organization 
        2 Internal & 2 external baby/water bottle pockets 
        Slip pocket on the back 
        Stroller attachments included 
        Top zippered closure 
        Credit card slots 
        Easy to find key ring & pacifier holder 
        Bright antimicrobial lining for keeping your bag clean! 
        4 metal feet on bottom 
        Size: 15.5"L x 6"W x 12"H

                                                    Maternity Dresses for Baby Showers

In your final months of pregnancy, you begin making plans for your baby delivery and looking for  maternity dresses for baby showers! With the many expenses in preparing for a baby, finding great prices on maternity dresses for baby showers is a priority! A beautiful, summer baby shower dress is available at ModMomMaternity.com, called the Cosmo Audrey, at 50% off!

This maternity dress presents with a chocolate, burgundy, pink and cream python print across the bust and a very full A-line skirt made from pink chiffon and lined with pink satin; both are brought together by a slimming chocolate satin ribbon under the bust, which self-ties in the back for adjustable fit.  This maternity dress is perfect for your "It's a Girl, Baby Shower!"

 

                                                        Pregnancy Tips for Summer!

Enjoy being pregnant during the summer months by considering these pregnancy tips:

1. Relax at the pool, lake, or beach in a lounge chair, as keeping your feet up helps to reduce
    swelling in your legs. While relaxing, scroll through Pinterest on your smart phone to get
    ideas for nursery decorating, maternity fashion, & baby showers!

2. Drink plenty of fluids! Add a slice of fresh fruit with plenty of ice to your water for a
    delicious twist.

3. Buy a maternity swimsuit, in a fun print, to express your joy of being pregnant!

4. Enjoy the sun, as it helps your body produce vitamin D, which promotes a healthy pregnancy.
    But, protect your skin from sunburn by wearing a wide brimmed hat and sunscreen. Stay in a
    shaded area to avoid becoming overheated & if possible avoid direct exposure to sunlight
    from 10am to 4pm.

5. Exercise by swimming to keep cool, relieve your body from the added pressure of pregnancy
    weight gain, and maintain a healthy pregnancy weight gain. Choose a stroke that is
    comfortable for your pregnant body. Most doctors recommend swimming since it is a low
    injury exercise, but check with your doctor first.

6. Avoid common poolside foods that are salty, like french fries or nachos, as too much salt can
    contribute to swelling of hands and feet.

7. Spritz water on your body with a water spray bottle, some include a small fan as an added
    feature!


Written by : Shelley Scheibel, RN, BSN

                                                                   Pregnancy Fashion

During pregnancy, you may hesitate to buy maternity clothes, not wanting to spend the extra money on clothes that you will only be able to wear for a limited time. Are you looking for modern maternity clothes that are a good value?

The Charlene Maternity Dress (shown above) is a tube top dress that is designed for multiple functions. First, it can be worn as a dress or skirt for a casual summer outfit or dressed up with jewelry and nice shoes for a special event. After pregnancy, breastfeeding is made easy through an opening at the empire waist.

This maternity dress is a great value as it can be worn for a variety of occasions & during pregnancy and beyond!

Available at ModMomMaternity.com for under $89. Manufactured by Annee Matthews.

                                     Nursing Pajamas made for Bonding & Nursing Ease!

Following delivery, newborns usually have a period of alertness which elicits a special time of bonding with their mother. During this time, nursing pajamas, with snap openings at each shoulder, allow moms to lay their infant on their chest for skin to skin contact and nursing, while keeping covered and warm.

                                                               Best Baby Shower Gifts

Most moms-to-be have a baby shower registry for ideas on what they need for their new baby. However, if you are looking for a unique baby shower gift, the "Mommy's New Baby" Necklace is a beautiful, personalized gift that the mom-to-be may not purchase for herself. It is available online at ModMomMaternity.com for $33.00 and comes wrapped inside a nice gift box, with your personalized gift message, and a silver gift tag & bow to adorn the top!

For more ideas on the best baby shower gifts, click on the link below:
http://www.babycenter.com/0_top-ten-baby-shower-gifts_5387.bc

                                                                  Breastfeeding

Breastfeeding has many benefits for both you and your baby. By learning about the benefits and techniques of breastfeeding and building good support resources before you deliver your baby, the better your chances will be to continue breastfeeding when you become discouraged or frustrated as a new nursing mom, which I learned the hard way from personal experience.

1. Benefits of breastfeeding:

When you nurse your baby after birth, a hormone is released to help reduce uterine bleeding and help the uterus return to its pre-pregnancy size. As you continue to nurse, extra calories are burned, helping you lose the extra pounds gained in pregnancy. Overall, you will save time and money in not having to clean bottles and buy formula. The later benefits have been found to include lower risk of breast and ovarian cancer, and osteoporosis (bone loss).

For your baby, breast milk provides the best nutrition with just the right amount of vitamins, protein, and fat, for your infant's health and growth. It has antibodies to help your baby fight off viruses and bacteria, and reduce risk of asthma or allergy development.

For additional benefits, click on the link below.

http://www.webmd.com/parenting/baby/breastfeeding-9/nursing-basics

2. Basic breastfeeding positions: There are varied ways to position your baby during breastfeeding. Try the various positions to find out which position is most comfortable for you and your baby, since this will allow you both to relax and promote the best flow of milk.

Click on the link below for visuals of the above techniques-
http://www.babycenter.com/100_guide-to-firsts-breastfeeding-your-baby_10348176.bc

3. Breastfeeding Support Groups: Look online for a support group or ask your pregnancy doctor for a local support group in your area. Establish these contacts prior to your baby's birth. Here are a few online recommendations which may help you get started.

http://www.lalecheleague.org/webus.html
http://www.phfewic.org/BFsupport.aspx
http://community.babycenter.com/groups/a25215/breastfeeding_support_and_help

Written by: Shelley Scheibel, RN, BSN

                                                         Weight Loss after Pregnancy

                                                           Gestational Diabetes
 

It is estimated that 18% of pregnant women develop gestational diabetes. The actual cause of gestational diabetes is unclear, but it seems that placental hormones prevent the mother’s insulin from being able to remove blood sugar (glucose) from her bloodstream. Consequently, high levels of glucose in the mother’s blood stream means that for her baby, too!

At 24 weeks of pregnancy, a blood test is done to check for gestational diabetes. If the mother is found to have it, she is to be placed on a special diet, exercise program, and taught how to test and regulate her blood sugar levels. Recently, a new blood test came out that can be done earlier in pregnancy to detect this disorder.

If gestational diabetes is not treated and controlled properly during pregnancy, the baby is at risk for delivery complications from large birth weight, low blood sugar & breathing difficulties at birth, and later for childhood obesity & adult onset diabetes. 

It can be frightening to have gestational diabetes, but by working closely with a health care team to  keep blood sugar levels stable, a healthy pregnancy is possible. Although gestational diabetes usually goes away after birth, it is common for it to return in subsequent pregnancies and seems to be associated with the development of adult onset diabetes (Type 2) later in life. However, by maintaining a healthy weight and diet, along with regular exercise, most are able to lower their risk of this occurring significantly!


Written by: Shelley Scheibel, RN, BSN


References:
http://www.diabetes.org/diabetes-basics/gestational/how-to-treat-gestational.html

A man can feel uncomfortable carrying a diaper bag, especially when he is a new dad! Since dads share in taking care of their children, whether it be taking them to run errands or for a fun adventure at the park, they prefer masculine print messenger baby bags or backpack diaper bags.  These styles, made by Kalencom, have the following features:

Messenger Diaper Bags:

•  2 magnetic clips keep the top flap closed
•  Roomy interior with 3 pockets and 2 elastic bottle holder loops
•  Adjustable shoulder strap
•  2 outside pockets
•  Matching Thinsulate™ insulated bottle bag
•  Coordinating zippered pouch
•  Large fold-out padded changing pad
• AZO free & No Phthalates/DEHP, DBP, or BOP in PVC.
• Dimensions: 16"L x 6"W x 11"H

Backpack Diaper Bags:

• Insulated Exterior Bottle Pocket
• Zippered Feeding Compartment
• Access to Interior from Top and Side
• Zip Down Changing Station with Large Diaper Changer Pad
• Outside Gathered Pocket
• Comfortable, Adjustable Backpack Straps
• Dirty Duds Pouch
• Dimensions: 13.50”L x 7.50”W x 16"H

Tip: Diaper bags make fun & practical baby shower gifts for new dads!

                                                                      Baby Sleep

After reading about techniques to promote good baby sleeping habits, a few nuggets of wisdom stood out that were consistent with what I have discovered from my experience as a mother of three children, aunt of 15 nieces and nephews, and registered nurse. Lack of sleep is a frustrating experience for all new parents and learning some helpful tips about how to promote better sleep for you and your baby is crucial for your and your baby's health.


1. Be Flexible In Choosing Baby Sleeping Techniques- Perhaps the biggest lesson I have learned in the past 25 years is that each child is different, so flexibility is a key factor in parenting! What works with one child may not work for another. Our first child was very active, even in the womb, and easily stimulated by the environment. Not realizing how to help him sleep, I tried several different baby sleep training techniques that I had read about and learned from talking with other mothers, like letting him "cry it out," using a pacifier, placing him in a car seat near the washing machine, and driving him around the block several times. I also tried carrying him in a front pack while vacuuming the house and limiting day naps. These methods were unsuccessful, but after trial and error and considering his tendency to become over stimulated, I found that providing a quiet, calm, dim environment, and using soothing words would best settle him to sleep.



2. Develop A Bedtime Ritual- I have found that children of all ages respond well to routine. In an article by "Baby Center," parents reported that establishing a consistent bedtime routine was the number one way they helped promote newborn sleep. Since each baby is different, try different methods and decide which works best for you and your baby. Click on this link for a list of sleep training techniques: http://www.babycenter.com/0_baby-sleep-training-the-basics_1505715.bc?page=2
After you learn what sleeping method your baby responds to best, make it a ritual. Also, I have found that a bedtime routine provides a sense of familiarity during times of travel when baby sleep is easily disturbed by being in an unfamiliar environment.


3. Be Consistent- Over the years, I've seen how being consistent, whether it is establishing and being consistent with a bedtime routine or later with discipline, gives a child a sense of security from knowing what to expect. In research, consistency of a sleeping method seems to be more important than the actual method itself. Consistency is important, but remember to keep flexible during times that your baby is ill, teething, going through a new stage in development, or your schedule changes. Being too rigid will create stress for you and your baby, which may then negatively affect both of your sleep.


Establishing healthy sleeping habits will help you deal better with the many challenges of becoming a new parent and help your baby in getting the sleep necessary for proper growth and development. For questions or concerns about your baby's sleeping, always seek the advice of your baby's doctor, as there may be other contributing factors involved.



References:
http://www.mayoclinic.com/health/baby-sleep/FL00118
http://www.babycenter.com/0_parents-favorite-sleep-strategies_7528.bc
http://www.babycenter.com/0_establishing-a-bedtime-routine-with-your-baby_1507759.bc

Written by: Shelley Scheibel, RN, BSN







 

                                   Modern Maternity Clothes|Accessorizing with High Waist Belts

During pregnancy, you can add style to simple maternity dresses by accessorizing with high waist belts. Made of stretchy elastic, high waist belts will grow with your changing body throughout your pregnancy! The pretty rose pattern is a beautiful, feminine touch for baby shower dresses and other special occasion dresses. A great addition to your modern maternity clothes wardrobe!

                           Baby Shower Dresses for the Fall Season Transformed for the Holidays!

If you are expecting a baby in the fall, you can easily wear your maternity dresses for baby showers in the coming holiday season. Consider this off the shoulder, peasant style maternity dress,  feminine when accented with a pretty high waist belt, which can later be transformed into a maternity evening dress  for holiday gatherings or other special occasions, by simply cinching your maternity dress with the elastic belt to fit your post-pregnancy waist. Finally, accessorize with festive jewelry & classy pumps to complete your new outfit for the holidays!

                                               Ideas for getting your Kids to Eat Healthy

During pregnancy, you were probably conscientious about eating healthy foods for your baby's proper development and health. However, as your children grow older, getting them to eat healthy foods can be a challenge! Consider the following tips to encourage fun and healthy eating habits:

1. Take your children grocery shopping with you and make it a scavenger hunt!

    a. Ask them to find 2 veggies in each color of green, red, and yellow.

    b. Encourage them to choose one new fruit each week.

2. Find creative ways to display food, making animals and birdhouses by cutting and arranging foods. Check Pinterest for some great ideas.

3. Let your children help you in the kitchen with food preparation, while making some healthy recipes.

4. Plan a cooking class with other moms and children. Or, find a cooking class at your local community center. To make sure they will learn to prepare healthy foods, talk with the instructor first.

By associating positive emotions with healthy food choices, your children will grow to love & eat food that will keep them healthy and strong!

Written by: Shelley Scheibel RN, BSN

                                                Pregnancy Tips for a Better Nights Sleep

During pregnancy many find it difficult to get a good nights rest, especially during the final months of being pregnant. This can be due to hormonal changes and physical discomforts. Some pregnancy tips for a better nights sleep include:

 1. Limit your intake of fluids a couple of hours before bedtime so that your bladder is less full before you sleep. As your baby grows, extra weight presses down on your bladder causing increased trips to the bathroom.

2. Avoid spicy foods to help reduce heartburn which can keep you up during the night.

3. Use extra pillows to support your tummy and back, especially as your belly grows larger.

4. Avoid beverages & foods that are caffeinated, like coffee and chocolate, since they are stimulants.

5. Avoid vigorous exercise four hours before bedtime, but do exercise regularly, as it has been shown to promote deeper sleep.

6. Eat a healthy snack that is high in protein, like cottage cheese, before bedtime to keep your blood sugar levels stabilized. This has also been shown to help prevent bad dreams and headaches.

7. Avoid over the counter sleep aids and the use of natural supplements, such as melatonin, which the Mayo Clinic says should be avoided during pregnancy and breastfeeding.

8. Always consult your pregnancy doctor about sleeping concerns and recommendations.

Written by Shelley Scheibel  RN, BSN

Resources:
http://www.webmd.com/sleep-disorders/guide/pregnancy-insomnia
http://www.mayoclinic.com/health/melatonin/NS_patient-melatonin/DSECTION=safety