Comfy & Chic Maternity Dresses

Whether you are looking to find maternity dresses for baby showers or work, you will love the signature double-knit cotton/spandex fabric blend of the Etoile Maternity Dress! Along with amazing comfort, the fabric is known to maintain a fresh, new look even after several washes. Accessorize with jewelry and heels for a dressy look, adorn a cute baby bump belt for fun, or simply wear alone with flat sandals for a casual look. You will enjoy the comfort, easy care, & practicality of this darling maternity dress throughout your pregnancy!

                                                             Pregnancy Diet Tips

A pregnancy diet with plenty of "Healthy Fats" may lower a baby's risk for autism according to a recent study. It was found that women who consumed high levels of linoleic acid, a type of omega-6 fatty acid, were 34 percent less likely to give birth to a child with autism compared with women who consumed low levels of the nutrient. Ground flax seeds are a great source of this nutrient and can easily be added to your pregnancy diet by sprinkling it on salads, cereal, yogurt, and just about anything you like!

Written by: Shelley Scheibel, RN, BSN

                                                              Foot Pain in Pregnancy

During the final months of pregnancy, your feet can become swollen from an increase in your circulating blood volume and weight, but if you experience pain, especially stabbing pain in your heel, it may be caused from plantar fasciitis. In easier terms, this is pain and inflammation of the tissue band that runs across the bottom of your foot which connects your heel bone to your toes. For helpful tips on how to cope with this foot pain during pregnancy, read the following article: http://www.foxnews.com/health/2013/06/21/how-to-cope-with-pregnancy-foot-pain/


Written by Shelley Scheibel, RN, BSN

                           
                  
                                                                Baby Shower Games

Baby showers are known for fun games! Choose from a great selection of ideas that are affordable by downloading free printable baby shower games online at http://freebies.about.com/od/baby-shower-freebies/tp/free-printable-baby-shower-games.htm

                                                      Postpartum Depression

Postpartum depression, or the baby blues, is a term that is often credited to hormonal shifts that occur during the first few months after delivering a baby. While a woman's body is definitely going through hormonal adjustments after pregnancy, some experience overwhelming feelings, that are beyond normal, which require medical intervention for the safety of the mother and her baby. Therefore, it is wise for the mother-to-be, along with those who will be supporting her during this time of transition, to learn about the signs and symptoms of postpartum depression prior to delivery, so that immediate help can be sought, if necessary.

The article link below provides helpful information to learn about postpartum depression:

http://www.babycenter.com/404_how-can-i-tell-if-i-have-postpartum-depression_3452.bc

Written by: Shelley Scheibel, RN, BSN

Caring for your newborn during the first few weeks at home can be overwhelming, especially for new moms. Before your baby's delivery, make arrangements for a family member or neighbor to help you for a couple of weeks with light housekeeping & laundry, caring for your other children, preparing meals, and running errands.

Some tips to help you during your first week home with your baby include:

1. Rest while your baby is sleeping! It is tempting to use this time to get things done, but resist this temptation, knowing that your body needs rest for your physical and emotional health.

2. Set out a casserole in the morning, that you have stored in the freezer, to thaw & cook for dinner. Enjoy left overs for lunch the next day!

2. Get outside for fresh air and sunshine, with your baby snuggled in a baby sling, whether it be a short stroll around the block, or time in your backyard or patio.

3. Drink plenty of water each day to stay hydrated. The Institute of Medicine recommends that women who breast-feed consume about 13 cups of fluids a day.

4. Watch your baby for signs of jaundice (yellowing of the skin or eyes), or other concerns, and call the pediatrician for advice.

5. Take time to bond with your baby, making sure to include daddy, too!

 
Written by: Shelley Scheibel, RN, BSN

References:
http://kidshealth.org/parent/pregnancy_center/newborn_care/guide_parents.html#
http://www.babycenter.com/0_first-24-hours-at-home-with-your-baby_10345806.bc
http://www.mayoclinic.com/health/water/NU00283/NSECTIONGROUP=2
http://kidshealth.org/parent/pregnancy_center/newborn_care/jaundice.htm


   

                                                   2-in-1 Designer Diaper Bags

Finding a diaper bag to suit your personal style and practical needs can be achieved by the 2-in-1 diaper bags by Amy Michelle. These bags are stylish enough to wear as a purse, yet practical in that they have several storage compartments and space for your and your baby's necessities.

Among the variety of styles is the Lotus diaper bag which has a neutral black exterior with rich red interior, making it a classic for all seasons of the year.

This bag features:
  
        Changing pad (24" x 14")
        Single shoulder strap with 11.5 inch drop length 
        7 pockets for maximum organization 
        2 Internal & 2 external baby/water bottle pockets 
        Slip pocket on the back 
        Stroller attachments included 
        Top zippered closure 
        Credit card slots 
        Easy to find key ring & pacifier holder 
        Bright antimicrobial lining for keeping your bag clean! 
        4 metal feet on bottom 
        Size: 15.5"L x 6"W x 12"H